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with Eric Guerrero, Oklahoma State University Head Assistant Wrestling Coach; 3x NCAA Champ at Oklahoma St. (4x All American); 2004 Olympian; 2003 World Cup Champion; 2x USA FILA junior world freestyle champion; head coach for the USA at the 2009 FILA Junior Freestyle World Championships Motor skills are vital for any wrestler striving to reach the highest levels of the sport. They are the base for his success - and the wider the base, the higher the potential for success In this instructional wrestling DVD, Coach Guerrero covers nine drills that will help you develop your sprawl, circling, back arch, penetration and hip heist skills. In addition, you will improve your flexibility, agility, and core, hip and shoulder strength. Building up these motor skills will broaden your skill base, give you a better "feel" for wrestling and help you reach highest possible level you're capable of reaching. Guerrero's drills include: ?Back Arch Drill - A great warm-up drill that helps build
